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Nourishing mothers through
mind, body, and soul.
I believe motherhood isn't about losing yourself—it's about expanding into someone more whole. As a certified wellness coach, personal trainer, and pre/postnatal specialist, I guide mothers, holistically, through the complete transformation of postpartum: mind, body, and soul. Because you deserve more than survival mode.
You don't need to go back. You need support moving forward- into the most authentic, integrated version of yourself yet!
You've Grown Life.
Now it's time to grow into your next chapter.
Giving birth is the most profound transformation a woman can go through. It not only changes your body but also your mind and soul. That's why I believe you need more than just a personal trainer or a wellness coach. You need a coach who is going to meet you exactly where you at, whether you gave birth 3 months or 3 years ago. You need a coach who is going to look at you as a WHOLE.
My 1:1 coaching encompasses nervous system regulation, mindfulness practices, breath work, body movement, and more to ensure you are being nourished and nurtured.
You're not broken. You're becoming.
This is more than just workouts.
It's about reclaiming your rhythm.
It's about strength that feels steady
&
a body that feels like home again.
